Living consciously – 7 days of Awareness
Here’s the 7 days awareness program for people who wants to commit to conscious living but have no idea from where to start. Let’s start with the baby steps.
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Nowadays, we all hear about meditation and the benefits we can harvest from it. Even science also supports meditation as a mind relaxing tool. It releases the tension from your body and mind. Moreover, it makes you healthier and helps you to have a relaxed sleep. I am sure that you must have tried to…
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If you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a meditation sitting or how to bring more peace into your current lifestyle. Here comes the dire need for gratitude. You have to fill yourself with gratitude….
Conscious living
In today’s era, life has become so fast that people have become like machines. Machines don’t do the conscious living. They only follow instructions or the programming that is fed inside them. This is what humans have also started doing with their respective lives. Most of the time their brains are occupied with something else…
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In ancient times, the reason for meditation practice was to search the soul. In today’s era, some people are using meditation as a tool to cure anxiety and stress. The busier you become, the more you need meditation. Yet some people meditate because they want to explore their spiritual path. Whatever reason is there, the…
A step-by-step Guide to do Mantra Meditation
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Live a balanced life – A step toward Eternal happiness
Living a balanced life can be strenuous especially in today’s era when everything around us is changing so fast. Everyone is running behind something or the other. No one has the time to stop and have look around. The one who stops finds him/herself so behind in the race. Everyone wants to achieve everything in…
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