1-0N-1 ONLINE MEDITATION. OFFLINE IN PUNE, ONLINE WORLDWIDE
Stay with what’s there. Even when it isn’t peaceful.
For people who’ve already tried meditation and want it to become part of how they live, not something they try once and set aside.
Free 20 minutes. No Commitment.
24 years of daily practice
1-on-1 offline & online
Presence, not performance
By application, not for everyone
About Me
24 Years of Practice. One quiet insight.
Meditation didn’t make my life calmer. It changed how I relate to whatever life brings, including the uncomfortable parts. After 24 years of daily practice, I stopped trying to escape restlessness, sadness, boredom, distraction. I learned to stay with them instead. That’s the whole practice.
I now guide people one on one, offline in Pune and online anywhere in the world, helping them build the same relationship with themselves, at their pace, not mine.
“Stay. Notice. Everything else happens by itself.”
— Keya
24
Years of practice
1-on-1
Offline in Pune, online worldwide
By conversation
Not everyone I meet, I work with
Is This For You?
You might be in right place if….
This isn’t for everyone, and that’s intentional. It’s for people ready to make meditation part of who they are.
WHAT YOU’LL LEARN.
Not Two Techniques. One Way of Practising.
Sitting With the Mind
Notice your breath, your thoughts, wherever your attention goes, without trying to control it. Discover how your mind actually behaves, instead of being told how it should.
Staying With What Arises
When restlessness or emotion shows up, we don’t rush back to the breath to escape it. We stay a little longer, with curiosity instead of judgement. This is where most of the real work happens.
HOW IT WORKS
Simple, personal, offline or online.
Every session is one on one, in Pune or over video, wherever you are.
1.
We talk before we sit for practice.
On our first call, I want to hear your story: what brought you here, what you’ve already tried, what you’re hoping changes. This isn’t an assessment. It’s how I get to know you before we begin.
2.
We sit with your actual mind, not a script.
No two sessions look the same, because no two people are the same. We meditate together, through silence, breath, whatever arises, and afterward we talk about what you actually noticed.
3.
You leave with one thing to carry and a note.
Not a checklist. One question to sit with until we meet again, plus a short, handwritten reflection from me on what I noticed while sitting with you that day.
a student’s words
“I came in completely skeptical. I’d tried apps, videos, everything. One session with
Keya and something actually shifted. She met me exactly where I was.”
— Bharat
From the blog
Some Insights
Honest writing about meditation, presence, and living a more watchful life.
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A step-by-step Guide to do Mantra Meditation
What is Mantra Meditation? As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state…
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1-Minute Meditation: A Quick Practice for a Busy Day
Use this short and simple meditation practice to bring more peace into your everyday life. (Not for beginners)
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The shocking revelation of destructive words you use daily
Have you ever realized after a fight with anyone that how that fight could be avoided? Or how that fight actually started? Yes, it seems difficult to find the reason behind such bitter experiences. Although we happen to blame our temper or other’s lose temperament for any sort of fight. We never reach the truth….
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10 Deceiving lies that you tell yourself
Have you ever wondered as to why even after putting so many efforts you fail to succeed? Because of lies, you keep on telling yourself. Lies, which you believe to be the truth, where actually they are not. Lies, what people keep feeding to your mind.
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Reasons Why You Should Embrace Sensuousness Along with Meditation
These days many of us are running to make our own mark in the world. To do that, people mostly tend to follow what others have achieved and how they have achieved. We forget that our very presence is already of huge importance. Sadly, While running in the race, we forget to live our lives….
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The Art of Gratitude
If you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a meditation sitting or how to bring more peace into your current lifestyle. Here comes the dire need for gratitude. You have to fill yourself with gratitude….
