As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state of mind.
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Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
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These days many of us are running to make our own mark in the world. To do that, people mostly tend to follow what others have achieved and how they have achieved. We forget that our very presence is already of huge importance. Sadly, While running in the race, we forget to live our lives. Even if you win the race, sooner the other race will start. So it’s high time that we learn to realize the greater picture and start learning to truly live our lives.
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If you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a meditation sitting or how to bring more peace into your current lifestyle. Here comes the dire need for gratitude. You have to fill yourself with gratitude. Now the imminent question is how to do that?
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In ancient times, the reason for meditation practice was to search the soul. In today’s era, some people are using meditation as a tool to cure anxiety and stress. The busier you become, the more you need meditation. Yet some people meditate because they want to explore their spiritual path. Whatever reason is there, the core aim of meditation is to become aware of one’s existence. There can be different ways to reach the same destination.
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Living a balanced life can be strenuous especially in today’s era when everything around us is changing so fast. Everyone is running behind something or the other. No one has the time to stop and have look around. The one who stops finds him/herself so behind in the race. Everyone wants to achieve everything in life. Nowadays, everyone is running in a race to do something different than others to prove his/her worth. You cannot achieve everything at once.
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