Living consciously – 7 days of Awareness
![]()
Here’s the 7 days awareness program for people who wants to commit to conscious living but have no idea from where to start. Let’s start with the baby steps.
![]()
Here’s the 7 days awareness program for people who wants to commit to conscious living but have no idea from where to start. Let’s start with the baby steps.
Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
What is Mantra Meditation? As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state…
These days many of us are running to make our own mark in the world. To do that, people mostly tend to follow what others have achieved and how they have achieved. We forget that our very presence is already of huge importance. Sadly, While running in the race, we forget to live our lives….
If you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a meditation sitting or how to bring more peace into your current lifestyle. Here comes the dire need for gratitude. You have to fill yourself with gratitude….
In ancient times, the reason for meditation practice was to search the soul. In today’s era, some people are using meditation as a tool to cure anxiety and stress. The busier you become, the more you need meditation. Yet some people meditate because they want to explore their spiritual path. Whatever reason is there, the…
Nowadays, we all hear about meditation and the benefits we can harvest from it. Even science also supports meditation as a mind relaxing tool. It releases the tension from your body and mind. Moreover, it makes you healthier and helps you to have a relaxed sleep. I am sure that you must have tried to…
One Comment