Living consciously – 7 days of Awareness
Here’s the 7 days awareness program for people who wants to commit to conscious living but have no idea from where to start. Let’s start with the baby steps.
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A step-by-step Guide to do Mantra Meditation
What is Mantra Meditation? As the name suggests, in mantra meditation you do mantra chanting. This mantra can be anything like Om, Ram, or anything you like. Mantra chanting is a simple technique of meditation for beginners mostly. But if you do it correctly, it can help you a lot to reach the silent state…
Forgiveness – The Truth
Though there are many theories regarding the origin and the actual meaning of the word forgiveness. However ideologically meaning of forgiveness is “Thoroughly giving without reservation”. It means that to give up on the feelings of hatred and resentment towards someone who wronged you.
Conscious living
In today’s era, life has become so fast that people have become like machines. Machines don’t do the conscious living. They only follow instructions or the programming that is fed inside them. This is what humans have also started doing with their respective lives. Most of the time their brains are occupied with something else…
Boost Your Day with This One Minute Meditation Practice
Use this short and simple meditation guide to make your everyday life more peaceful and stress-free. (Not for beginners)
The Art of Gratitude
If you have read my earlier articles and you are practicing meditation, then you may be wondering how to be more meditative, when you don’t get time for a meditation sitting or how to bring more peace into your current lifestyle. Here comes the dire need for gratitude. You have to fill yourself with gratitude….
Reasons Why You Should Embrace Sensuousness Along with Meditation
These days many of us are running to make our own mark in the world. To do that, people mostly tend to follow what others have achieved and how they have achieved. We forget that our very presence is already of huge importance. Sadly, While running in the race, we forget to live our lives….
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